COLLECTIVE/by Sachs

COLLECTIVE/Life Blog

Boulder Wedding Blog
 

IDEAS FOR LIVING A LOVE-MINDED + CONNECTED LIFESTYLE

The COLLECTIVE/Life Blog, inspired by a love-minded lifestyle, is a destination for couples dating, engaged or married. Here, we share inspiration and insights on living life together through a lens of love, wellness and intention. The COLLECTIVE/Life Blog is authored by Lindsey Sachs, Owner and Wedding Planner for COLLECTIVE/by Sachs. To share your blog ideas or to collaborate on an upcoming post, contact Lindsey

WEEK 2 / WORKOUT WEDNESDAYS #TEAMSACHSTOUGH

Happy hump day everyone! Chris and I are really loving our new Wednesday morning workout tradition and was so excited to start our day sweating to some good tunes and focusing on legs and glutes. And true to #teamsachs fashion, we can't help but add in a few random dance parties along the way!  

Week 2 / 30 Minutes

Pistol squats with our "supervisor."

Pistol squats with our "supervisor."

Warm Up

  • 15 burpees with push-up 

Set #1 / Rotate for 3 Sets

  • 10 pistol squats each leg (use a low bench, base of a chair, or box jump)
  • 45 calf raises / do single leg calf raises to add difficulty
  • 12 walking squat lunges / add weights in both hands to add difficulty  

Set #2 / Rotate for 3 Sets

  • 10 per side / lateral band walk with resistance band at ankles
  • 30 Bosu ball crunches 

Set #3 / Rotate for 3 Sets

  • 1 minute plank 
  • 15 squats with full extension (arms go above your head) / both hands hold a weight such as a medicine ball or weighted disk)

See previous Workout Wednesday #TeamSachsTough below. 

Week 1