COLLECTIVE/by Sachs

COLLECTIVE/Life Blog

Boulder Wedding Blog
 

IDEAS FOR LIVING A LOVE-MINDED + CONNECTED LIFESTYLE

The COLLECTIVE/Life Blog, inspired by a love-minded lifestyle, is a destination for couples dating, engaged or married. Here, we share inspiration and insights on living life together through a lens of love, wellness and intention. The COLLECTIVE/Life Blog is authored by Lindsey Sachs, Owner and Wedding Planner for COLLECTIVE/by Sachs. To share your blog ideas or to collaborate on an upcoming post, contact Lindsey

WEEK 5 / WORKOUT WEDNESDAYS #TEAMSACHSTOUGH

Creating healthy habits with your partner is so powerful. By holding one another accountable to something like a fitness tradition, you know that you're never in it alone. As the weeks build up, it's been fun for Chris and I to see progress with certain exercises and to celebrate those wins together. 

Today's workout was a mixed set with both of us contributing to designing the workout. 

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Week 5 / 30 Minutes 

Warm-Up

  • 25 "Jane Fonda" leg lefts. Position you leg slightly behind the leg on the floor for maximum effect.

Set #1 / Rotate for 3 Sets 

  • Crunches until exhaustion (pull in the knees with each crunch to engage your lower ab)
  • One legged squat bend with hand weight/ 10x each leg 
  • Diagonal reach with medicine ball / 10x each side 

Set #2 / Rotate for 3 Sets 

  • Push-ups / 20-25x 
  • Calf raises until exhaustion 
  • Walking lunges down and back across the room 

Set #3 / Rotate for 3 Sets 

  • Plank / 1 minute
  • Wall squat / 30+ seconds 

See previous Workout Wednesday #TEAMSACHSTOUGH workouts below. 

Week 1

Week 2

Week 3

Week 4